Tidal Tank Hand Tank (Dumbbell Mini)
Original price was: R959,00.R779,00Current price is: R779,00.
The water hand weight that trains your joints, not just your muscles. Adjustable to 3 kg, deflates into your palm, and built for warm-ups, arm care and rotator cuff work. In stock in SA.
10 in stock (can be backordered)
MORE INFO
Water hand weight training does something a dumbbell can’t: it moves while you do. The Tidal Tank Hand Tank holds up to 3 kg of water that shifts unpredictably through every rep, sending small multi-directional forces into your wrist, elbow and shoulder.
How a water hand weight protects your arm
Your body answers those forces with co-contraction — the stabiliser muscles around the joint firing together to brace it. Repeat that often enough and the bracing becomes a reflex rather than a reaction, letting you throw, bowl, spike or serve hard without your body flinching. Professional baseball organisations use exactly this in their daily warm-up, because performing day after day depends on staying stable, not just strong.
More stability means more control
Joint stability is the foundation of accuracy. The steadier your wrist, elbow and shoulder, the more control you have over the limb at speed — a cleaner release point, a more precisely placed ball, a hand that goes where you send it. The same holds when catching: a stable arm keeps the hand steady through the take, so your attention goes to tracking the ball instead of fighting your own position.
Rotator cuff work, warm-ups and rehab
Because you set the fill level, this water hand weight works as a graded rehab tool and a performance one. Physios and biokineticists use it for rotator cuff, forearm and elbow protocols. Athletes use it for two-minute joint prep before training. Fill it low for control work, fill it full for conditioning.
Who trains with it
Cricketers protecting the bowling arm. Rugby players building passing accuracy and wrist resilience. Volleyball spikers and tennis players looking after the shoulder. Swimmers, throwers and netballers. Anyone rebuilding after a shoulder, elbow or wrist injury — and anyone wanting upper-body activation on a walk without loading the joints.
Packs into your palm
Fully deflatable. Empty it, roll it down, and the water hand weight disappears into a backpack pocket. Fill from any tap or bottle at the other end and you’re training in about two minutes. Away games, tours, holidays, physio rooms.
What you receive
- Tidal Tank Hand Tank, adjustable to 3 kg
- Blue dye bottle
- Free air pump
- User manual
- Free Tidal Tank app access (iOS and Android), 100+ workout videos
- Standard 1-year warranty
Pair it with the Kettle Tank for a fuller arm-care kit, or the Classic for full-body work in the same session. Officially distributed in South Africa by EquipMe — local stock, local support, nationwide delivery, 30-day money-back guarantee.
DETAILS
- 30 day returns
- Free shipping
- Secure checkout
- 6-month warranty
Water hand weight training does something a dumbbell can’t: it moves while you do. The Tidal Tank Hand Tank holds up to 3 kg of water that shifts unpredictably through every rep, sending small multi-directional forces into your wrist, elbow and shoulder.
How a water hand weight protects your arm
Your body answers those forces with co-contraction — the stabiliser muscles around the joint firing together to brace it. Repeat that often enough and the bracing becomes a reflex rather than a reaction, letting you throw, bowl, spike or serve hard without your body flinching. Professional baseball organisations use exactly this in their daily warm-up, because performing day after day depends on staying stable, not just strong.
More stability means more control
Joint stability is the foundation of accuracy. The steadier your wrist, elbow and shoulder, the more control you have over the limb at speed — a cleaner release point, a more precisely placed ball, a hand that goes where you send it. The same holds when catching: a stable arm keeps the hand steady through the take, so your attention goes to tracking the ball instead of fighting your own position.
Rotator cuff work, warm-ups and rehab
Because you set the fill level, this water hand weight works as a graded rehab tool and a performance one. Physios and biokineticists use it for rotator cuff, forearm and elbow protocols. Athletes use it for two-minute joint prep before training. Fill it low for control work, fill it full for conditioning.
Who trains with it
Cricketers protecting the bowling arm. Rugby players building passing accuracy and wrist resilience. Volleyball spikers and tennis players looking after the shoulder. Swimmers, throwers and netballers. Anyone rebuilding after a shoulder, elbow or wrist injury — and anyone wanting upper-body activation on a walk without loading the joints.
Packs into your palm
Fully deflatable. Empty it, roll it down, and the water hand weight disappears into a backpack pocket. Fill from any tap or bottle at the other end and you’re training in about two minutes. Away games, tours, holidays, physio rooms.
What you receive
- Tidal Tank Hand Tank, adjustable to 3 kg
- Blue dye bottle
- Free air pump
- User manual
- Free Tidal Tank app access (iOS and Android), 100+ workout videos
- Standard 1-year warranty
Pair it with the Kettle Tank for a fuller arm-care kit, or the Classic for full-body work in the same session. Officially distributed in South Africa by EquipMe — local stock, local support, nationwide delivery, 30-day money-back guarantee.